Top 10 Spa Retreats for Foodies

For those who believe that true wellbeing begins on the plate, we’ve curated a list of our favourite spa retreats where food is a transformative experience. These aren’t just places to detox — they are destinations to reflect, reconnect and rejuvenate. Each one pairs nourishing cuisine with restorative wellness programmes, proving that indulgence and health can live deliciously side by side. From the refined Ayurvedic plates at Six Senses Vana to the rustic, hyper-local feasting at The Pig in the Cotswolds, these destinations combine gastronomic artistry with soul serenity.

1. Six Senses Vana, India

A sacred sanctuary in the Himalayan foothills, Vana marries ancient Ayurvedic principles with contemporary wellness. Meals are customised, plant-forward, and spiritually grounding.

2. Forestis Dolomites, Italy

Breathe in the mountain air and savour pine-infused cuisine at this ultra-sustainable alpine hideaway. Every dish is a tribute to nature’s rhythms and raw beauty.

3. Como Shambhala Estate, Bali

An immersive wellness retreat with a holistic food philosophy. Expect raw delights, fresh tropical produce, and a tranquil jungle setting that feeds body and mind.

4. Lime Wood, Hampshire, UK

Where forest-to-fork meets fine dining. With menus crafted by Angela Hartnett and Luke Holder, Lime Wood celebrates unfussy food using homegrown ingredients.

5. Amanemu, Japan

Set on the shores of Ago Bay, Amanemu blends traditional Japanese wellness with refined kaiseki cuisine. Every bite is as healing as the mineral-rich onsen waters.

6. Chiva-Som, Thailand

A pioneer in holistic health, Chiva-Som crafts gourmet wellness menus that are delicious, balanced, and beautifully presented. Think spa cuisine with serious soul.

7. Babylonstoren, South Africa

Unpretentious yet elegant, Babylonstoren brings the concept of eating seasonally to life. Every plate reflects the garden’s current bounty, paired with world-class wines.

8. Borgo Santo Pietro, Tuscany

A 13th-century villa turned luxury retreat, where Michelin-starred dining meets biodynamic farming. Rich, rustic and endlessly romantic.

9. The Pig in the Cotswolds, UK

Expect crackling fires, comfy sofas, and menus that change by the day. The Pig’s 25-mile ethos means nearly everything on your plate is from nearby fields or forests.

10. Arantza Hotela, Spain

A serene, design-forward hideaway in the Basque hills where local produce meets inventive cuisine. The perfect pairing of peaceful spa days and bold Basque flavours.

These exquisite spa escapes show that taking care of yourself doesn’t mean sacrificing joy. In fact, when you eat well, you live well. So here’s to celebrating wellness in all its delicious forms — fork in one hand, rosé in the other.

Ready to treat yourself to a glorious mind and body reset? Let us craft your perfect foodie retreat.

+447990824249 or +351914249592
[email protected]
Instagram: @pipparosetravel

Treat Yourself to the Joy of Solo Travel

Valentine’s Day is all about love—and that includes self-love, self-care, and self-discovery. Whether you’re a seasoned solo traveller or just flirting with the idea of an adventure for one, there’s nothing quite like exploring the world on your own terms. No compromises, no schedules—just curiosity and possibility.

So, in the spirit of treating yourself, here are five destinations that promise a mix of culture, cuisine, and unforgettable experiences—perfect for the intrepid solo traveller.

🌿 1. Bali, Indonesia – The Ultimate Soul-Soothing Escape

Bali is where solo travellers go to find themselves (or at least a really good smoothie bowl). Start in Ubud, where boutique hotels, lush rice terraces, and serene temples create the perfect backdrop for a journey of self-discovery. Take a morning yoga class overlooking the jungle, wander through the Monkey Forest, and sip turmeric lattes in an organic café. If you’re craving a beach scene, Canggu offers surf, sunsets, and a buzzing social scene.

💡 Solo travel tip: Bali is a hotspot for solo adventurers, so you’ll never be short of company if you want it. Join a cooking class, take a surf lesson, or strike up a conversation at one of the island’s many stylish co-working cafés.

🎋 2. Kyoto, Japan – A Love Letter to Tranquility & Tradition

For a solo trip that feels like stepping into a living work of art, Kyoto is the place. Stroll through the Arashiyama Bamboo Grove, where towering green stalks sway in the breeze, and take a moment of zen at a centuries-old temple. Wander the narrow streets of Gion, where geishas still glide between tea houses, and sip matcha in a traditional garden.

💡 Solo travel tip: Kyoto’s omakase sushi counters and ramen bars are perfect for solo dining, and the city is one of the safest in the world—ideal for late-night wanders through lantern-lit alleyways.

🏔 3. Cusco, Peru – Adventure, Culture & Altitude-Fuelled Bliss

If your idea of romance is falling in love with a destination, Cusco will steal your heart. A gateway to Machu Picchu, this charming city blends Incan history with lively markets, colonial architecture, and high-altitude adventures. Start your day at Plaza de Armas, sipping coca tea while people-watching, before heading to the San Pedro Market for a feast of local flavours (don’t miss the quinoa soup or fresh fruit juices!).

💡 Solo travel tip: Cusco is a backpacker’s dream, meaning it’s easy to meet fellow travellers. Book a small-group trek to Machu Picchu, or opt for the luxurious Belmond Hiram Bingham train if hiking isn’t your vibe.

🐘 4. Chiang Mai, Thailand – Temples, Street Food & Slow Living

Northern Thailand’s Chiang Mai is a dreamy solo destination, offering a mix of spirituality, adventure, and incredible food. Start your day watching the sun rise at Wat Phra That Doi Suthep, a dazzling golden temple perched high above the city, before indulging in the local street food scene. Head to the Chang Phueak Gate area, where you’ll find the famous “Cowboy Hat Lady” serving up some of the best khao kha moo (stewed pork leg) in the city. Trust us, you’ll be dreaming of this forever. And with the recent season of White Lotus set in Thailand, the country is about to get hotter than hot—so now’s the perfect time to go if you love a bit of buzz. 

💡 Solo travel tip: Chiang Mai’s digital nomad community means you’ll always find fellow travellers. Join a meditation retreat, take a Thai cooking class, or simply spend the afternoon café-hopping in the city’s trendy Nimmanhaemin district.

❄️ 5. Reykjavik, Iceland – Otherworldly Beauty for the Independent Explorer

If you’re after epic landscapes and a little self-reflection, Iceland is the ultimate solo travel destination. Start in Reykjavik, where you can soak in the mineral-rich Blue Lagoon, stroll through colourful streets, and hunt for the Northern Lights as night falls. If you’re up for a road trip, drive the Golden Circle for waterfalls, geysers, and volcanic landscapes that look straight out of a fantasy novel.

💡 Solo travel tip: Iceland is one of the safest countries in the world, making it ideal for solo female travellers. Join a small-group Northern Lights tour, or rent a car for a drive through the wild, untouched beauty of the Icelandic countryside.

💌 Fall in Love with the World (and Yourself!)

Solo travel is the ultimate act of self-love—a chance to explore at your own pace, follow your whims, and fully immerse yourself in a new destination. Whether you’re seeking adventure, relaxation, or a little bit of both, these destinations promise experiences that will stay with you long after you’ve unpacked your bags.

So, what’s stopping you? Book the ticket, pack your bags, and treat yourself to the best gift of all—an adventure that’s just for you.

+447990824249 or +351914249592
[email protected]
Instagram: @pipparosetravel